Uploaded by Mara Grootenboer on 2019-03-19.
Uploaded by Mara Grootenboer on 2019-03-12.
Uploaded by Mara Grootenboer on 2019-02-21.
EMOM: Every minute on the minute. Good way to get a quick, but effective workout in if you are short on time, also just a great way to mix up your workouts!

Bootay Workout! 3-5 rounds of 40 seconds on each exercise and 20 seconds rest. Give it a go and let me know what you think!

Uploaded by Mara Grootenboer on 2018-12-18.
Uploaded by Mara Grootenboer on 2018-07-26.
Uploaded by Mara Grootenboer on 2018-07-26.
Uploaded by Mara Grootenboer on 2018-07-26.
Uploaded by Mara Grootenboer on 2018-07-26.

Uploaded by Mara Grootenboer on 2019-02-28.