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SWEET POTATO, CHICKEN, AND QUINOA SOUP .

SWEET POTATO, CHICKEN, AND QUINOA SOUP .

We are approaching winter, and soups become a weekly staple in the Grootenboer household. I will be sharing easy and healthy recipes that my husband and I love and make on a regular basis. This is a recipe that we just tried out for the first time and are in love. So I just had to share it with you all! It is so simple, healthy, AND you just throw everything into a slow cooker. Seriously, slow cooker is the way to go, we use our slow cooker at least twice a week. What's not to love about dumping all of the ingredients into a big pot and letting it cook for a few hours and when you are home from work or ready to eat, boom, it is ready for you and is always packed with so much flavour! 

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INGREDIENTS

1 medium onion, chopped

3 garlic cloves, minced

2 skinless and boneless chicken breasts

1 medium sweet potato 

14oz diced tomatoes

6 cups of chicken broth 

1 tsp of bay leaves

2 tsp of dried parsley

1 tsp of red pepper flakes 

1 tsp of salt

1 tsp of ground pepper

3/4 cup of quinoa

INSTRUCTIONS

1. Throw all of the ingredients into the slow cooker and cook on low from 4-6 hours on low. Enjoy! 

5 SMART STRATEGIES TO A DESIRABLE HEALTHY LIFESTYLE .

5 SMART STRATEGIES TO A DESIRABLE HEALTHY LIFESTYLE .

WILLOW VIEW FARMS .

WILLOW VIEW FARMS .